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How to Read Blood Pressure Readings - Blood Pressure Readings Explained

It's very important to understand how to read blood pressure readings when you have a home blood pressure monitor.

How To Read Blood Pressure ReadingsLeaving high blood pressure untreated can cause serious health issues, including strokes, diabetes, and heart attacks. High blood pressure is called "The Silent Killer" because it often has few or no symptoms. Those, who don't get checked frequently, usually learn they have the disease when it's too late.

A normal blood pressure should read 120/80 or lower. If it is slightly higher, there shouldn't be any cause for alarm, because you might be stressed about something, or you might have exerted yourself, so you should wait awhile and check it again to see if it has lowered.

The first step in learning how to read blood pressure readings is to understand the two types of blood pressure that is measured.

Diastolic Pressure - Diastolic pressure is measured by the pressure you have in your vessels while your heart is resting between beats.

Systolic Pressure - Systolic blood pressure is the top number reading that you receive when your blood pressure is checked. The reading is measured at the time of the most force when your heart contracts.

How to Read Blood Pressure Readings - The Tools

There are some common blood pressure reading devices. They are aneroid and digital.

Aneroid devices are the old fashioned types that use a rubber bulb to inflate the cuff. It's suggested that you consult with a Licensed

Practical Nurse, Registered Nurse, or a doctor to learn how to use a stethoscope and recognize the sound you need to listen for, and how to read blood pressure reading.

An easier way is with a newer aneroid device that is wrapped around your arm and inflates at the flip of a switch or a push of a button.

It will bring back the reading automatically, and save you any guesswork.

You need to make sure that is wrapped securely around your arm. Adjust it for the correct arm size, because if it's not placed properly, you won't get a correct reading.

When using an aneroid blood pressure reading cuff, you need to make sure that it is wrapped securely around the arm. Adjust it for the correct arm size, because if it's not placed properly, you won't get a correct reading.

Digital devices display readouts on a screen. They can be measured by standard cuff devices, or wrist and finger apparatuses.

If you are using a cuff device, place it securely around your upper arm. Wait until it gives a reading, and then mark the results.

Other Important Tips about Blood Pressure Readings

  • If you already know you have high blood pressure, make sure to check your pressure more often. Even if you have normal blood pressure, you should check it at least once a month to see if it is normal.

  • Make sure you are relaxed before you take your blood pressure. If you just finished exercising or finished doing some physical work, wait until you relax.

  • Eating too much salt is a major reason why people have high blood pressure. If yours is too high, you might want to cut back or eliminate most salt in your diet.

  • You can get the most accurate results by getting some of the newer high blood pressure devices. They are very accurate, and eliminate most human error when reading.

  • If you are using a cuff device, it's best to place it just above the elbow to get the best reading.

Take your time, and focus on these few tips about how to read blood pressure readings for a healthier body.

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